Pimple Prevention

Wrong diet, stress and cold can lead to breakouts. So in order to avoid pimples you simply should eat healthy fresh food cut down sweets, fried dishes, fast food, salt, soda and other such foods that are hard on our stomach. Eat more fresh fruit and vegetables, lean meat and drink clean water.
If you have stressful job or life try to relax at times. Get away from stressful situations and simply try to calm down when something stresses you.
If’ you’ve caught cold or simply stayed long in the draught you can have a breakout. So don’t stay in cold and draught for a long period of time, try avoid catching cold, wear warm and dry clothes in cold weather.
Avoid applying moisturizer or any creams on unclean skin because it may cause pores buildup which can result in pimples. Exfoliate your skin once a week with mild exfoliator, avoid oily-makeup, let your skin rest and breathe sometimes from all the beauty products. Before applying cream or moisturizer clean your skin with cleansing tonic. Your cosmetics should be noncomedogenic, so that it doesn’t clog pores.
Teenagers often have pimples because their organism is trying to adapt to hormonal changes. Do NOT squeeze your pimples as it may cause scarring, further inflammation and other problems with skin. All you can do is wash your face regularly with mild facial soap. Eat healthy food, especially avoid fast food, potato chips and other salty, oily and fried foods. Do NOT touch your face with dirty hands as it may too cause pimples.