Easy Digestion Tips

This papaya, banana and ginger smoothie is a tempting indigestion home remedy. Slightly spicy without being hot, the sweetness of fresh fruits will soothe your digestive system whilst herbal ingredients restore normal digestion.

 Each of the ingredients in this natural remedy for indigestion has its own digestive healing properties. In combination, they yield a considerable positive effect on food digestion.

 Papaya is an alkaline-producing fruit that aids in detoxification by flushing toxins out of the body.

 Bananas soothe the digestive system, restore normal function in the digestive tract and reduce flatulence. The pectin (a fibre) in bananas helps the body get rid of toxic wastes. Bananas are a commonly recommended for the related problems of constipation and diarrhoea.

 For centuries, traditional medicines have made use of ginger as an aid to digestion. Ginger increases digestive enzymes, protects the lining of the stomach, stimulates bile flow and reduces flatulence.

 Lemonbalm has a sweet and lemony flavour which enhances this fruity drink, but you could use other herbs that are beneficial to the digestive system such as peppermint, sage or fennel.
 Papaya, Banana and Ginger Smoothie Recipe Makes approximately 1 litre (4 large glasses)
 Ingredients 1 papaya
2 bananas
 2 tspns freshly grated ginger
 8-10 lemon balm leaves
 250ml (1 cup) water
 Steps 1. Grate ginger.
 2. Peel and chop the papaya into large chunks.
 3. Place the papaya chunks, bananas, ginger, lemon balm and water into your blender and blend for 30 seconds.
 Tips  Bananas are easiest to digest when they’re ripe – use bananas after they’ve lost their greenness around the tips.
  Try and keep this smoothie at room temperature by using unrefrigerated fruit and water. Food at extremes of cold and heat can have a negative effect on the digestive system.
 A convenient and easy way to add a combination of ginger and other beneficial herbs is to use a prepared herbal remedy such as Digest Assist from Native Remedies (aff.). This remedy for acute and chronic digestive problems con
tains ginger and fennel, peppermint and stomach bush.

Rangoli Tips

While drawing circles, tie thread to a chalk. Then hold the free end of thread with left hand’s index finger tip and draw a circle holding the chalk in right hand. Use a Sieve/Strainer to fill colors. This makes the color filing very fast. To make a matrix of dots, mark equidistant points on a paper. Then with a incense/agarbatti              
stick make holes on that particular point. Make sure to make holes of somewhat same size. Make white outlines to enhance the rangoli. If you want to give a light tone to the color, mix it with white plain rangoli. Always use dark colors alongside the light ones. To make an attractive color scheme, choose pairs of opposite colors: Red & Green, Black & White,Violet & Yellow, Orange & Blue, Red & Yellow, Yellow & Green,Orange & Yellow,Blue & Yellow, etc. The rangoli colors available in the market are sticky and cannot be sprinkled or taken in the pinch. To make them free-flowing mix colors with white rangoli powder. Some more tips •To fill colour you can use mehindi cones. This will help to fill the colour more accurately and easily. •You may create spaces within the rangoli design to place diyas. You could also use flower petals of different colours (golden marigolds, bright red roses) to add that extra dimension to your design. •Special floating candles are also available in the market. Float them in big containers of water along with flower petals. •If you are making rangoli design with edible material spray some pesticides near rangoli so that the ants don’t attack your it. •You can put a glass of appropriate size to put over the frame is essential to prevent damage as well as it will increase the glaze of Your Kolam. •Make white outlines to enhance the design. •You can also make a stencil of Rangoli. For this take a cardboard and draw the design you want to make, and cut out the design .So any time you want to make that design just sprinkle colour on the cardboard and the design is ready. •Donot use glue to make the rangoli permanent. That will only spoil it.

Rangoli Tips

While drawing circles, tie thread to a chalk. Then hold the free end of thread with left hand’s index finger tip and draw a circle holding the chalk in right hand. Use a Sieve/Strainer to fill colors. This makes the color filing very fast. To make a matrix of dots, mark equidistant points on a paper. Then with a incense/agarbatti              
stick make holes on that particular point. Make sure to make holes of somewhat same size. Make white outlines to enhance the rangoli. If you want to give a light tone to the color, mix it with white plain rangoli. Always use dark colors alongside the light ones. To make an attractive color scheme, choose pairs of opposite colors: Red & Green, Black & White,Violet & Yellow, Orange & Blue, Red & Yellow, Yellow & Green,Orange & Yellow,Blue & Yellow, etc. The rangoli colors available in the market are sticky and cannot be sprinkled or taken in the pinch. To make them free-flowing mix colors with white rangoli powder. Some more tips •To fill colour you can use mehindi cones. This will help to fill the colour more accurately and easily. •You may create spaces within the rangoli design to place diyas. You could also use flower petals of different colours (golden marigolds, bright red roses) to add that extra dimension to your design. •Special floating candles are also available in the market. Float them in big containers of water along with flower petals. •If you are making rangoli design with edible material spray some pesticides near rangoli so that the ants don’t attack your it. •You can put a glass of appropriate size to put over the frame is essential to prevent damage as well as it will increase the glaze of Your Kolam. •Make white outlines to enhance the design. •You can also make a stencil of Rangoli. For this take a cardboard and draw the design you want to make, and cut out the design .So any time you want to make that design just sprinkle colour on the cardboard and the design is ready. •Donot use glue to make the rangoli permanent. That will only spoil it.

Healthy Dinner Tips

Every week is a constant flurry of work, cooking, cleaning, errands, and getting the kids everywhere they need to be. Busy is just, well, normal. So, with lives like this, how do we get real food on the table? The first step is to take a deep breath, exhale, and relax. Real food doesn’t mean making a five-course meal after a ten-hour day. Here, some tips to help you get healthy dinner on the table and stay sane. 1. Teach your family to love leftovers Some meals, like braised meat

Healthy Dinner Tips

Every week is a constant flurry of work, cooking, cleaning, errands, and getting the kids everywhere they need to be. Busy is just, well, normal. So, with lives like this, how do we get real food on the table? The first step is to take a deep breath, exhale, and relax. Real food doesn’t mean making a five-course meal after a ten-hour day. Here, some tips to help you get healthy dinner on the table and stay sane. 1. Teach your family to love leftovers Some meals, like braised meats, lasagna, or chili actually taste better the day after you make them because the flavors develop overnight. Cook extra helpings and serve them for dinner the next night or pack them in lunch boxes; you'll not only save time and reduce food waste, but also skip a trip through the drive-thru! 2. Cook once for two meals Roast two chickens instead of one. For the first night's dinner, you have a warm, perfectly crisp bird. On the second day, you'll have cooked chicken, ready for soup, chili, and salad. Hate to eat the same thing two days in a row? Still make the extra portion and freeze them for the following week. 3. Instill weekend family time in the kitchen I love it when the whole family spends time together in the kitchen with me, prepping Sunday night dinner. Cooking is minimal during the week: I prepare most of our meals on Saturday and Sunday. Monday through Wednesday, I alternate the leftovers to make my weeknights as easy as heat and eat. Thursday nights we have a simple meal. Our book has some fantastic ideas for from-scratch dinners you can whip together in minutes—think grilled cheese with leftover roasted vegetables, nutritious wraps, and egg dishes. Frida
ys are a good night to eat out or make pizza together.

Healthy Dinner Tips

Every week is a constant flurry of work, cooking, cleaning, errands, and getting the kids everywhere they need to be. Busy is just, well, normal. So, with lives like this, how do we get real food on the table? The first step is to take a deep breath, exhale, and relax. Real food doesn’t mean making a five-course meal after a ten-hour day. Here, some tips to help you get healthy dinner on the table and stay sane. 1. Teach your family to love leftovers Some meals, like braised meats, lasagna, or chili actually taste better the day after you make them because the flavors develop overnight. Cook extra helpings and serve them for dinner the next night or pack them in lunch boxes; you'll not only save time and reduce food waste, but also skip a trip through the drive-thru! 2. Cook once for two meals Roast two chickens instead of one. For the first night's dinner, you have a warm, perfectly crisp bird. On the second day, you'll have cooked chicken, ready for soup, chili, and salad. Hate to eat the same thing two days in a row? Still make the extra portion and freeze them for the following week. 3. Instill weekend family time in the kitchen I love it when the whole family spends time together in the kitchen with me, prepping Sunday night dinner. Cooking is minimal during the week: I prepare most of our meals on Saturday and Sunday. Monday through Wednesday, I alternate the leftovers to make my weeknights as easy as heat and eat. Thursday nights we have a simple meal. Our book has some fantastic ideas for from-scratch dinners you can whip together in minutes—think grilled cheese with leftover roasted vegetables, nutritious wraps, and egg dishes. Frida
ys are a good night to eat out or make pizza together.

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